Post by Maja on Nov 10, 2003 7:09:48 GMT -5
Today I had coffee with one of my friends here (she's american too) & we decided we're going to run tjejmilen next year! I'm so excited that I can barely contain myself! My friend signed up for it already, but I have to wait til payday. The cost is 275kr.
We also found some cool sites to start running. The one is called The Couch to 5k Running program. It teaches you how to plan to go from not running at all to doing 5km in 9 weeks. Here's the link...
www.coolrunning.com/engine/2/2_3/181.shtml
And here's the link for Tjejmilen...
www.tjejmilen.se/start/
Has anyone ran this before, or is anyone planning on doing it in 2004? It's 1 mil (6 miles) and you can walk, jog, or run. More than 25000 women participate every year.
We also found some cool sites to start running. The one is called The Couch to 5k Running program. It teaches you how to plan to go from not running at all to doing 5km in 9 weeks. Here's the link...
www.coolrunning.com/engine/2/2_3/181.shtml
And here's the link for Tjejmilen...
www.tjejmilen.se/start/
Has anyone ran this before, or is anyone planning on doing it in 2004? It's 1 mil (6 miles) and you can walk, jog, or run. More than 25000 women participate every year.
